Heart-rate
variability training
Research has shown that stress and the emotions associated with stress can have a depleting impact on the body and mind, and that heart rhythm is impacted by stress and anxiety.
Heart-Rate Variability is a form of Biofeedback that offers a graphic interface to heart rhythms. Research has shown that stress and the emotions associated with stress can have a depleting impact on the body and mind, and that heart rhythm is impacted by stress and anxiety.
Heart-Rate Variability Training allows us to see the impact of our thoughts and state on our heart-rhythm, and to observe the changes in our physiology when we consciously practice exercises that help to develop a state of 'Coherence'. Coherence state is associated with mental clarity, creativity, and resilience. As with most training experiences, repetition is beneficial and regular practice of Coherence exercises can improve self-regulation skills, enhance the body's ability to reduce stress and support overall wellness.
Heart-Rate Variability Training allows us to see the impact of our thoughts and state on our heart-rhythm, and to observe the changes in our physiology when we consciously practice exercises that help to develop a state of 'Coherence'. Coherence state is associated with mental clarity, creativity, and resilience. As with most training experiences, repetition is beneficial and regular practice of Coherence exercises can improve self-regulation skills, enhance the body's ability to reduce stress and support overall wellness.
HRV services Include:
- Rental of HeartMath Inner Balance heart rate variability equipment for home use
- Weekly check in sessions and support to practice improving Coherence
